Overweight is generally due to genetic predispositions. Diets don’t work because they won’t accept this reality. The solution is to reduce our genetic drives for fats sweets and calories. The concerned ‘hungry’ genes can be turned off by the new science of diet with epigenetics, using your conscious mind. An understanding and a self help program are described in the book. THE MINDFUL MEALS DIET by James D Baird PhD, which is available from Amazon.com
About the Author: Dr. James D. Baird
About the Author: James D Baird is a graduate engineer and researcher who has studied genetics and common behaviors for more than 20 years. He has researched the field of behavioral epigenetics, which holds the promise of modifying behavior by changing gene expression. Baird holds a PhD in natural health and is the author of six books on human behavior. He has won many awards and appeared on major TV stations and dozens of radio shows. His most recently published book is Behavioral Genes-Why We Do What We Do and How to Change. In addition to Behavioral Genes, Dr. Baird’s books include Happiness Genes, Obesity Genes, Mindful Meals Diet, Modern Christian Happiness Plan, and The Happiness Plan.